Today News Journal
    What's Hot

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    February 2, 2023

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023

    Hindenburg Gives a Masterclass. Adani Flunks

    February 2, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Today News Journal
    Contact Us
    • Home
    • Trending
    • Business
    • Health
    • Technology
      • Automobile
      • Gadgets
      • Mobiles
      • Robotics
    • Lifestyle
      • Culture
    • Sports
    • Travel
    • Editorials
    • News
      • Politics
    Today News Journal
    Home » Lifestyle » Supplements: Dr Zoe shares the ones ‘we should all be taking’ including vitamin D
    Lifestyle

    Supplements: Dr Zoe shares the ones ‘we should all be taking’ including vitamin D

    James MartinBy James MartinMarch 1, 2022No Comments2 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    From vitamin C to vitamin D, the advice on the must-take tablets can be often conflicting. What’s more, evidence spotlighting potentially harmful side effects linked to the supplements has been emerging in recent years. On ITV’s This Morning, Dr Zoe helps to solve the dilemma by recommending the top supplements “we should all be taking”.

    Referring to a news article looking into supplementation, Dr Zoe said: “Britain spends around 442 million pounds every year on vitamin and mineral supplements.

    “Most people are wasting a lot of money because a lot of these vitamins and tablets shouldn’t be taken by the typical person.

    “So, single nutrients like magnesium and zinc – we don’t need to take them, most of us.

    “We are getting the nutrients from our diets.”

    READ MORE: Visceral fat: The fruit you can eat every day shown to reduce the perilous belly fat

    The TV doctor continued: “If you are taking calcium and magnesium at the same time, they compete to be absorbed, so you’re probably not getting the best.

    “Let’s focus on what we all should be taking.

    “The NHS recommends that we all take vitamin D supplements between the months of October and March.”

    In case you’re not aware, vitamin D is an essential nutrient that has various functions in your body, from keeping bones and muscles healthy to supporting immunity.

    DON’T MISS

    The reason why this nutrient needs to be supplemented during the winter months is because of its synthesis process.

    Between late March till October, your body is able to create this vitamin organically from spending time in the sunshine, according to the NHS.

    As you need 10 micrograms of vitamin D daily, you might need extra help in the form of tablets to boost your levels.

    However, some people are recommended to take this vitamin all year around, Dr Zoe shared.

    “People who are vegan should take multivitamin that’s designed for people who are vegan.

    “And beyond that, unless it’s been recommended or there’s a specific need such as iron, which is quite common.

    “Particularly, women who have heavy periods, may need to top up with iron – that should be taken with vitamin C to help you absorb it.”

    However, outside of these groups and apart from vitamin D, the doctor doesn’t encourage taking other supplements. Her final message was: “Throw away the rest.”





    Source link

    Related posts:

    1. Car tax changes: British motorists furious over new rules and £10 daily fee
    2. Pancake Day: Mary Berry shares how to make easy pancakes
    3. Heart disease: Salt in paracetamol could boost your risk of the ‘deadly condition’
    4. Diesel changes: Red diesel to be banned in April as hauliers will be ‘punished’ by rules
    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleSacramento: Three children dead after gunman opens fire at church
    Next Article Ukraine war day six: Pictures show reality of Russia’s invasion
    James Martin
    • Website

    Related Posts

    How to remove stubborn oil stains from driveway without a pressure washer and no scrubbing

    January 25, 2023

    Driving laws will decarbonise highways and meet ‘vital’ net zero goal

    January 25, 2023

    Weekly excess deaths in UK hit two-year high as flu cases rocket

    January 24, 2023

    How to sleep: Three drinks that can help you fall asleep and boost sleep quality

    January 24, 2023

    Leave A Reply Cancel Reply

    Search
    Categories
    • Automobile
    • Business
    • Coronavirus
    • Culture
    • Editorials
    • Finance
    • Gadgets
    • Health
    • Lifestyle
    • Mobiles
    • Money
    • News
    • Politics
    • Sports
    • Technology
    • Travel
    • Trending
    • World
    Latest Posts

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    February 2, 2023

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023

    Hindenburg Gives a Masterclass. Adani Flunks

    February 2, 2023

    Fed Pivot Is Dead. Long Live the Fed Pirouette.

    February 2, 2023
    • Facebook
    • Twitter
    Don't Miss
    News

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    By James MartinFebruary 2, 20230

    Comment on this storyCommentThe search for conflicts of interest in the personal lives of the…

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023

    Hindenburg Gives a Masterclass. Adani Flunks

    February 2, 2023

    Fed Pivot Is Dead. Long Live the Fed Pirouette.

    February 2, 2023
    • Facebook
    • Twitter
    About Us

    Hello friends, I am James Martin. Welcome to my blog todaynewsjournal.com. We are a team of experienced journalists who are passionate about delivering the latest news and current events to our readers. Our editorial team is dedicated to providing the most accurate and up-to-date information possible. We aim to be your go-to source for news and current events. Here on this site, You will get up to date information regarding all important categories like business ideas, health tips,... (Read More)

    Latest News

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    February 2, 2023

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023

    Hindenburg Gives a Masterclass. Adani Flunks

    February 2, 2023
    SIGN UP NEWSLETTER

    Join The Conversation sign up to receive emails for The Daily special tips general info.

      Facebook Twitter Instagram Pinterest
      • Home
      • Editorials
      • Get In Touch

      Copyright © 2021-2023 · Today News Journal Privacy Policy

      Type above and press Enter to search. Press Esc to cancel.

      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
      Cookie SettingsAccept All
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
      CookieDurationDescription
      cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
      cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
      cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
      cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
      cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
      viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
      Functional
      Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
      Performance
      Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
      Analytics
      Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
      Advertisement
      Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
      Others
      Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
      SAVE & ACCEPT

      Sign In or Register

      Welcome Back!

      Login to your account below.

      Lost password?