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    Shingles: Eating more fruits and eggs and reducing alcohol and sugar could boost recovery

    James MartinBy No Comments1 Min Read


    Because sugar weakens immune response, it is best to avoid sweetened foods and beverages, said Dr Ronald Hoffman.

    “These also include refined carbohydrates such as white bread, pasta, potatoes, and white rice, which rapidly turn to sugar.

    “A clean diet, restful sleep, exercise, and reduced stress are critical in avoiding this condition or hastening its recovery.”





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