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    Home » Lifestyle » How to sleep: Magnesium can aid sleep says Dr Hilary Jones
    Lifestyle

    How to sleep: Magnesium can aid sleep says Dr Hilary Jones

    James MartinBy James MartinApril 6, 2022No Comments1 Min Read
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    Magnesium is found in a wide variety of foods, including spinach, nuts and wholemeal bread.

    How much is safe to take?

    The Department of Health and Social Care says: “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm.”

    However, if you take magnesium supplements, do not take too much as this could be “harmful”, the health body warns.

    According to the NHS, taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea.





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    Statue of Adam Goodes’s ‘iconic’ war cry unveiled by AFL club Sydney Swans | Adam Goodes

    By James MartinMay 26, 20230

    The Sydney Swans have unveiled a bronze sculpture of Indigenous superstar Adam Goodes out the…

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    Hello friends, I am James Martin. Welcome to my blog todaynewsjournal.com. We are a team of experienced journalists who are passionate about delivering the latest news and current events to our readers. Our editorial team is dedicated to providing the most accurate and up-to-date information possible. We aim to be your go-to source for news and current events. Here on this site, You will get up to date information regarding all important categories like business ideas, health tips,... (Read More)

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    Statue of Adam Goodes’s ‘iconic’ war cry unveiled by AFL club Sydney Swans | Adam Goodes

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