Today News Journal
    What's Hot

    Why Congo and Rwanda Are at Each Other’s Throats

    February 2, 2023

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    February 2, 2023

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Today News Journal
    Contact Us
    • Home
    • Trending
    • Business
    • Health
    • Technology
      • Automobile
      • Gadgets
      • Mobiles
      • Robotics
    • Lifestyle
      • Culture
    • Sports
    • Travel
    • Editorials
    • News
      • Politics
    Today News Journal
    Home » Lifestyle » Gregg Wallace weight loss: MasterChef judge lost 4st ‘without dieting’
    Lifestyle

    Gregg Wallace weight loss: MasterChef judge lost 4st ‘without dieting’

    James MartinBy James MartinApril 6, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Over the past few years, Gregg Wallace has undergone a huge four stone weight loss. The MasterChef judge and Eat Well For Less presenter transformed his body through diet and exercise, and likes to share his story on Instagram with fans, claiming “it wasn’t a struggle” and how he “feels great”. Here’s how and why he did it. 

    At his heaviest, Gregg weight around 16 and a half stone, and it was back in 2017 when he had a conversation with his doctor that he decided to take his health seriously. 

    “I was overweight, I was eating all of the wrong things, I was boozing quite a bit,” Gregg explained. “I was looking at myself getting bigger and bigger on the television. 

    “I had a good doctor that I had a good relationship with and he said ‘let’s do a blood test’ and he phoned me up and said ‘your cholesterol is through the roof’. 

    “I think doctors get worried if its [cholesterol level] over fine, and mine was nearly 14. 

    “He said ‘If we don’t change you’re going to be seriously ill, you’re heading for a heart attack’. 

    READ MORE: Weight loss: Apple cider vinegar can ‘improve metabolism’

    Over time, he also decided to teach himself “what was healthy” and what he should and shouldn’t be eating. 

    “It completely changed my life,” Gregg remarked. 

    Combined with healthy eating, no alcohol and limited takeaways, Gregg also exercised more frequently and joined forces with personal trainer Danny Rai who helped him get his “mind into a really good place”. 

    Gregg explained: “I said to him, ‘Listen I’m in my 50s now’ and he said, ‘You can have the body you want at any age’. 

    “I can have a laugh with him, and he never ever gave me any of that scientific stuff – he just made me feel more responsible for myself.”

    In terms of how often Gregg exercises, he said: “In the last three years, I’ve been exercising five days a week. 

    “Monday to Friday is serious and Saturday and Sunday are just fun – I like to go for a swim but it’s still exercising.” 

    Sometimes he heads to Danny’s studio for a one-to-one session, otherwise, Gregg is given a “routine and changes it three or four times a year”. 

    Being told he could have a heart attack was one reason for getting in shape, the other was Gregg’s partner. 

    “There were a couple of motivating factors along the way. Meeting my beautiful, lovely wife [Anne] who’s a lot younger than me,” he revealed. 

    “I thought, well she’s obviously alright having an old boyfriend, or now an old husband – but there’s no reason why she should have to have an old fat husband is there. 

    “Honestly, I wanted to be fit and well, I’m 22 years older than her.” 

    For anyone in a similar situation to Gregg, and looking for advice, he said: “Look, there are what I call ‘three horsemen of the get fat apocalypse – and I was doing all three – booze, takeaway and snacking. 

    “Now I’m not suggesting we stop all of them, but if we can get a handle on it, start to reduce it, then we go a long way to improving our fitness.” 





    Source link

    Related posts:

    1. Heart disease: Salt in paracetamol could boost your risk of the ‘deadly condition’
    2. Cancer warning: Selenium associated with a 91% higher risk of prostate cancer
    3. Energy bills: ‘Fantastic’ hack to keep the home heated for less – ‘heats living space’
    4. Food recall: Sainsbury’s, Tesco, and more recall popular foods amid health fears
    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleHow to spot a Covid headache? The new NHS symptom explained from severity to location
    Next Article Super cold 2022: How to get over a cold fast – five 'tricks' fact checked
    James Martin
    • Website

    Related Posts

    How to remove stubborn oil stains from driveway without a pressure washer and no scrubbing

    January 25, 2023

    Driving laws will decarbonise highways and meet ‘vital’ net zero goal

    January 25, 2023

    Weekly excess deaths in UK hit two-year high as flu cases rocket

    January 24, 2023

    How to sleep: Three drinks that can help you fall asleep and boost sleep quality

    January 24, 2023

    Leave A Reply Cancel Reply

    Search
    Categories
    • Automobile
    • Business
    • Coronavirus
    • Culture
    • Editorials
    • Finance
    • Gadgets
    • Health
    • Lifestyle
    • Mobiles
    • Money
    • News
    • Politics
    • Sports
    • Technology
    • Travel
    • Trending
    • World
    Latest Posts

    Why Congo and Rwanda Are at Each Other’s Throats

    February 2, 2023

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    February 2, 2023

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023

    Hindenburg Gives a Masterclass. Adani Flunks

    February 2, 2023
    • Facebook
    • Twitter
    Don't Miss
    News

    Why Congo and Rwanda Are at Each Other’s Throats

    By James MartinFebruary 2, 20230

    Comment on this storyCommentViolence in the east of the Democratic Republic of Congo is escalating…

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    February 2, 2023

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023

    Hindenburg Gives a Masterclass. Adani Flunks

    February 2, 2023
    • Facebook
    • Twitter
    About Us

    Hello friends, I am James Martin. Welcome to my blog todaynewsjournal.com. We are a team of experienced journalists who are passionate about delivering the latest news and current events to our readers. Our editorial team is dedicated to providing the most accurate and up-to-date information possible. We aim to be your go-to source for news and current events. Here on this site, You will get up to date information regarding all important categories like business ideas, health tips,... (Read More)

    Latest News

    Why Congo and Rwanda Are at Each Other’s Throats

    February 2, 2023

    The Chief Justice’s Wife Has Every Right to Her Legal Career

    February 2, 2023

    Biden Faces His Nixon Moment on Alaskan Oil

    February 2, 2023
    SIGN UP NEWSLETTER

    Join The Conversation sign up to receive emails for The Daily special tips general info.

      Facebook Twitter Instagram Pinterest
      • Home
      • Editorials
      • Get In Touch

      Copyright © 2021-2023 · Today News Journal Privacy Policy

      Type above and press Enter to search. Press Esc to cancel.

      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
      Cookie SettingsAccept All
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
      CookieDurationDescription
      cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
      cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
      cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
      cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
      cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
      viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
      Functional
      Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
      Performance
      Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
      Analytics
      Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
      Advertisement
      Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
      Others
      Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
      SAVE & ACCEPT

      Sign In or Register

      Welcome Back!

      Login to your account below.

      Lost password?