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    Home » Lifestyle » Supplements: Vitamin B and vitamin D may be ‘mood boosting’ – ‘foods to fuel your mind’
    Lifestyle

    Supplements: Vitamin B and vitamin D may be ‘mood boosting’ – ‘foods to fuel your mind’

    James MartinBy James MartinApril 13, 2022No Comments1 Min Read
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    The orgainstion states: “The best way to make sure you’re getting enough B12 and other vitamins is to eat a healthy diet that includes sources of essential nutrients.

    “Vitamin B12 is plentiful in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk. Fortified breakfast cereals also are a good source of B12 and other B vitamins.”

    The NHS says: “During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.”

    It states: “Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet.”





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    Hello friends, I am James Martin. Welcome to my blog todaynewsjournal.com. We are a team of experienced journalists who are passionate about delivering the latest news and current events to our readers. Our editorial team is dedicated to providing the most accurate and up-to-date information possible. We aim to be your go-to source for news and current events. Here on this site, You will get up to date information regarding all important categories like business ideas, health tips,... (Read More)

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